Dirt bike is very tempting motorsport among teens and adults. To fulfill your passion to the maximum, dirt bike has to be compatible with your height. If the default height of the bike is not what you want, then you can always make the necessary adjustments to get yourself going on the bike just smoothly just like a knife goes through butter. There are different aspects associated with dirt bike height adjustments, which we will discuss in detail.
What Size Dirt Bike For My Height?
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Inches matter here if u want to enjoy the ride with maximum comfort. For different bike enthusiasts having a different height, specific adjustments with the seat need to be made. The following are different sections covering different types of customized requirements that one could have for making a perfect adjustment with the dirt bike’s height.

The Best Beginner Dirt Bike Height For Adults:
If you are an adult and got a little bit of experience with the dirt bikes then you might also be knowing that seat adjustments are hard to get by considering your height only. It is because many people have disproportional upper and lower bodies. Some may have small legs and large upper bodies or vice versa. For example, someone with an overall body height of 5’10” would need to have a seat adjustment in the range of 35 to 39 inches height.
You can find complete details of seat adjustments concerning the different heights in a later section of this article. However, you need to keep in mind the information here and in the subsequent chart gives an approximate idea about adjustments. The precise compatibility settings could only be ensured when you ride the bike with adjustments made and then trying it out. Fine-tuning with the height adjustment might still be required once you experience it.
Dirt Bike Size for 14 Years:
The 14-year age group is one of the most passionate and enthusiastic ones with dirt bikes, who are just starting with this great ride. One should know here that depending on the weight and height of the kid, the suspension changes also matters to quite an extent. The 14-year-old should first start with a smaller bike to accommodate the suspension as per their weight.

A good way to check with the size of the dirt bike is to make your child hop on it and see if he can touch the ground with his feet or not. Necessary adjustments with the seat height could then be made to get things done most desirably.
The trial is most important for kids in the subject age group. It is because the kids in this growing age group could have drastic differences for their heights and weights when compared with each other. A few other factors such as flat foot toes of kids might also influence the decision here.
If they are taken to a nearby dirt bike store then things could be easily decided. Once you have the right size bike in hand then the seat adjustment chart below in this article would make rider-ride compatibility flawless.
How To Adjust The Dirt Bike Height?
We have already covered good details in the above few sections that deal with the height adjustments of the bike. It is time now to check with the most accurate details or the ways by which you can lower or raise the height of the dirt bike. Both are covered separately below:
How To Raise Dirt Bike Seat Height?
If the height of your dirt bike is lower than your needs then it can be raised accordingly to suit your needs. A harder seat foam could be used here to raise the seat height. If you have a bike much closer to your height requirements then such a technique of using harder foam would allow you to increase the height by a couple of more inches. Sag setting is an ideal way of enhancing the height of your dirt bike. You just need to adjust a little with the sag settings appearing at the suspension rear and all will be good then. Please note that this highly effective method with height adjustments may have little repercussion with steering. A good final adjustment would be to have taller handlebars as well for getting a better ride position.
How To Lower Dirt Bike Seat Height?
Just the way you raised the height of your dirt bike above, it could be lowered as well. This time, you need to cut away some portion of foam from the seat of your ride. Doing this wouldn’t interfere with your comfort level to any significant extent, but it will help you more with the seat adjustment at a lower position. Other than cutting off the foam from the seat, you may also think about a replacement seat with an appropriate size to suit your needs. Replacement is the easiest method here which will bring much better results for you in the bid to lower the height of the bike.
Dirt Bike Rear Shock Height Adjustment Steps:
The rear suspension comes with high-speed and low-speed adjustments. The compression adjusters are located right near the reservoir and at the top of the shock. The low-speed adjuster is known for influencing the stiffness of the suspension when considered on the smaller hits. It is a flat type of a blade screw that sits at the core of a 14mm nut.
The high-speed adjuster is the same type of 14mm nut but on the outer side, it impacts the stiffness o suspension on harder hits, such as when we encounter jumps. You must note here that low and high speed points to the shock movement in the compression and this doesn’t impact the speed of the bike. The following steps can be followed for adjusting here:
- Low-speed adjustment is the starting point where the 12-clicks mechanism is employed. You need to drive the screw inwards as much as when you feel some sort of resistance. This is the point when you need to stop as this is the 0-position. Make sure that you do not force it anymore or you will be damaging the shock body.
- Drive the screw counterclockwise this time and until your count reaches 12 clicks. This is the point of standard adjustment that you have reached.
- For high-speed adjustment, you need to count the turns as it doesn’t have clicks. You need to rotate the 14mm nut in the clockwise direction where you need to stop at 0-point, which is when you fee resistance.
- Back the adjuster for 2 full rotations in a counterclockwise direction. You need to count in half turns. This is where you will get the standard adjustments.
Dirt Bike Height and Weight Chart Details:
Riders’ Category | Rider’s Height (Adults) – Kids’ Age Groups | Seat Height Required (Inches) |
Tall or Taller (Adults) | 6 feet | 37.5 or above |
Tall (Adults) | 5 feet 10 inches | 35 – 39 |
5 feet 8 inches | 34 – 38 | |
5 feet 6 inches | 34 – 37 | |
5 feet 4 inches | 33 – 36 | |
5 feet 2 inches | 31 – 35 | |
Kids | 10 – 12 Years | 26 – 31 |
8 – 9 Years | 24 – 28 | |
3 – 6 Years | 50cc bike option only |
Conclusion
Dirt bike is a great hobby for teens and adults with the full potential of being converted into something big. The seat adjustment issues are often highlighted by riders where thy struggle to get it right in terms of their height and the flexibility of the bike seat adjustments.
Once you determine your height requirements then the seat could be raised or lowered to make it compatible with you. On top of that, the rear suspension adjustments is another pivotal aspect for making your dirt bike suit different riding requirements and the challenges you may endeavor during the activity